OPT15 - Olympic Plate Tree / Bompa Awo agbeko

Awọn ẹya ara ẹrọ ati awọn anfani

• Awọn paadi foomu ti o ga julọ ṣe atilẹyin ibadi rẹ
• Irin fireemu pese ti o tọ support
• Iga adijositabulu fun a itura fit
• Awọn folda fun ibi ipamọ iwapọ
• Gba awọn olumulo soke si 286 poun
• Idojukọ lori abs rẹ, ẹhin isalẹ ati awọn obliques ṣe iranlọwọ lati mu irora kekere pada ati ija rirẹ funmorawon
• Apapọ ifaagun ẹhin inverted ati oblique flexor ṣeto ni 45° fun imudara to dara julọ

AKIYESI AABO

• A ṣeduro pe ki o wa imọran ọjọgbọn lati rii daju aabo ṣaaju lilo
• Maṣe kọja agbara iwuwo ti o pọju ti Hyperextension Roman Alaga
• Nigbagbogbo rii daju pe Alaga Roman Hyperextension wa lori ilẹ alapin ṣaaju lilo