- 3 kettlebells ati dumbbells atẹ, 2 oke medicineball trays ati 4 ẹgbẹ ìkọ.
- Awọn igun adijositabulu fun awọn atẹ aarin 2: Alapin forkettlebells ati igun 15 iwọn fun dumbbells.
- Ti fẹlẹ, ipari matte dudu pẹlu awọn selifu aabo aabo fun resistance ibere.
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